At mindbodygreen, digestive health is a priority.
To do this, we recommend regular intake of beneficial bacteria, both in supplementation and foods.
I also recommendprebiotics, which serve as food for the probiotics.
Identify and remove food sensitivities.
Food sensitivities are a common cause ofbloating and gas.
Another group of common troublemakers is artificial sweeteners and diet soda.
If you have not quit these products yet, I’d recommend kicking the habit.
Take your time to eat.
So sit, breath, feel gratitude for your meal, and enjoy it calmly while sitting down.
have a go at avoid watching TV or looking at your phone or computer, too.
Remember to chew.
Seriously, don’t forget to chew!
Did you know that great digestion starts in the mouth?
Your saliva begins the process of breaking down carbohydrates before it even hits your stomach.
Your entire body will thank you, and youll enjoy your food a lot more.
If its an anti-inflammatory diet, hell do that.
Hes looking at the body as a system rather than looking at isolated things.
In addition to his practice, he is also an instructor in mbg’sFunctional Nutrition Program.
