In a strict sense, it’s impossible to rank the healthiest fruits.
They’re all good, and most of us don’t eat as many servings as we should.
So we tapped some of our favorite nutrition experts for their top picks for the healthiest fruits.
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They’re packed with fiber (8 grams per cupthat’s about a third of your daily needs!
Try it:Thiscranberry thyme spritzlets you imbibe without the guilt.
Blueberries
Smaller, tarter wild blueberries are phytonutrient powerhouses.
But even the plumpblueberriesat your local grocery store or farmers market are remarkable.
In fact, the best research suggests that berries are positively good for blood sugar control.
While other research suggests blueberries help protect the brain from oxidative stress and may be protective against dementia.
Try it:Thisbrain-boosting blueberry smoothiewill keep you focused all morning long.
Try it:Thisbeet and cherry smoothieis the ideal post-workout drink.
One downside: They’re not the easiest fruit to eat.
If you opt for a pomegranate juice, mix it with seltzer to keep the sugar content under control.
Try it:ThisTurkish-spiced wild rice saladcontains whole pomegranate seeds and is the perfect sweet-savory combo.
Try it:Thesewarm dates with orange zest and olive oilare what Mediterranean dessert dreams are made of.
A number ofstudies11have shown that apples can provide a helpful assist in a weight-loss program.
Try it:Thisapple-raspberry crispcombines two super-fruits in one!
Watermelon
They aren’t called super fruits for nothing.
Try it:Here’s the proper way to eatwatermelon rinds.
Studiesshow that the banana and the peel also contain many important phytochemicals which benefit your overall health.
Try it:Avoid all-day hunger with this fiber-richstrawberry vanilla smoothie.
Try it:Thisveggie-packed nourish bowlmade with avocado and other veggies will keep you energized all day long.
It’s important to have a rough understanding of what makes a particular fruit a standout choice.
So, we asked nutrition experts for some perspective.
“I tend to encouragehigh-fiber, lower-sugar fruits and to watch portion sizes.
Develop your palate and go for variety.
The broadest range of vitamins, minerals, and phytonutrients is what you’re after.
Use this list simply as a guide to help you narrow down your choices when you’re feeling indecisive.
