These, it turns out, are actually easy to come bymany might already be in our diet.
But if you feeling a bit on the dryer side of late, consider upping your intake.
Summary
2.
That’s why mature skin is often associated with drier skin.
So keeping skin cells young is an important part of keeping it hydrated.
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Essentially, when you consume collagen powder, it aids your body in creating more collagen.
- The collagen fragments can be absorbed as-is and circulate throughout the body to exert their effects.
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And by keeping your collagen levels strong, you’re helping keep yourskin barrier functionworking optimally.
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4.
Basil
Basil has been shown to haveacne-fightingproperties thanks to it’s strong anti-microbial and anti-inflammatory properties.
It is ideal for those withoily, yet dehydrated skin.
People often think that because their skin is oily, it also can’t be dry: Not true.
In fact people withoily skin should focus on keeping their skin hydrated, too.
Avocado
We can all benefit fromeating more good fats6.
“As with many superfoods, its whats inside that counts, and avocados are a nutritional goldmine.
Squash
Squash is high inbeta-carotene, which gives the winter root veggie its yellow to orange huge.
Butternut squash in particular containspotassium, an important electrolyte that may help reduce inflammatory responses.
Salmonin particular is also rich with antioxidants, particularlyastaxanthin.
“This is the exclusive carotenoid that gives salmon its orangey-pink color, and hasantioxidant and anti-inflammatory11effects.
Manuka honey
Ingesting it has major benefits for the skin.
Broccoli
What makes broccoli so beneficial for skin comes down to its most powerful antioxidant: sulforaphane.
And it’s so impressive because it doesn’t function like other antioxidants.
“But that’s not quite how sulforaphane works,” explains Knudsen.
Rather, sulforaphane activates the protein Nfr2, which in turnactivates certain antioxidant genesin your body.
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Sulforaphane has also been shown to reverse photoaging by protecting against UV-induced skin damage.
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