The right exercise gear can enhanceyour performance in your workouts1andhow quickly your muscles recover2.

Luckily, we’ve got expert tips (and picks) to help you narrow down your search.

What are compression workout leggings?

Kelsea Samson

Compression leggings aren’t just anyworkout leggings.

The idea is to improve circulation, reduce muscle fatigue, and potentially enhance athletic performance via compression.

Compression leggings provide a tight and supportive fit, which provides additional support to the muscles and joints.

best compression workout leggings

If you want to make the most of your wardrobe, compression leggings can maximize your movement.

Mellors adds, “They should feel supportive yet comfortable.

You don’t want to be so tight that they hinder movement.”

Article image

That sounds like bang for your buck to us.

Others wear compression leggings for post-workout recovery.

Mellors says compression leggings are a wonderful tool beyond just working out.

Article image

“Compression leggings were originally created to prevent varicose veins and other vein diseases.

Sponaugle says durability is one of her major focuses when shopping for activewear.

Mellors, on the other hand, recommends prioritizing the pair that fits your body best.

Article image

They should feel snug but shouldn’t dig in and feel like they’re cutting off your circulation.

One thing to look out for is movement around the hips.

Once you’re trying your new compression leggings on, Mellors recommends performing the squat test.

Article image

If you’re free to’t, your leggings are too tight and they’ll likely restrict your movement.

Per our expert’s advice, we chose leggings from the top brands in the industry.

All leggings have either been tested by our team or the experts we interviewed.

Article image

As always, we prioritized brands that use sustainable materials and practices.

We included workout leggings for a variety of exercises.

The best compression workout leggings range in price from under $100 to $150.

Article image

Admittedly, I own 10+ pairs.

They have so much stretch, and theyre a wardrobe staple I never get tired of.

Harris agrees, When it comes to softness, I absolutely love the Align pant from lululemon.

Article image

Best for travel:ALO High-Waist Airlift Legging

These high compression leggings are sleek and smooth.

Reviewers say even though theyre high compression, these leggings are still lightweight and feel like a second skin.

Mellors agrees, These leggings are so soft and comfortable, and great for long-haul flights.

Article image

And since the higher waist hits perfectly under the ribs, it pairs well with Alos cuteAirLift tanksand bras.

Mellors agrees that these compression leggings are an active wardrobe essential.

I wear these to weight train, dance and run.

Article image

These are great for multiple activities, she says.

Theyre also Sponaugles go-to choice for cross training workouts.

The hidden waistband drawcord keeps your leggings in place so you dont have to pull them up.

Article image

The supportive fabric resists wrinkling and is made to move with you.

Plus, these leggings are squat-proof and anti-sheer, thanks to LYCRA technology.

It was hard to find a review that doesnt comment on these leggings breathability and superior comfort.

Article image

Powered by the brands SenseKnitTM technology, these compression leggings offer unrestricted running freedom and targeted support.

Plus, the material is sweat-wicking and fast drying.

The sleek, midweight InfinaLock fabric feels compressive and supportive in all the right places.

Article image

What really sets these leggings apart are the six pockets (yes, six).

Best medium compression:P.E.

Nation Long Range Legging

This is Mellors top pick for medium compression leggings.

She specifically recommends them for days that youre standing a lot thanks to their medium compression.

Reviewers agree that these might just be the most flatterin, and comfortable compression leggings on the market.

Theyre designed without a front seam and a higher waistline for extra support and contouring.

you could expect a compressive, active fit thats still lightweight, smoothing, and sculpting.

This pair is perfect for any activity, and they even pass the squat test!

Its worth noting that the care instructions are more complicated than a simple wash and dry.

These leggings need to be hand-washed and hung to dry.

The fabric is sweat-wicking, quick-drying, and breathable, which is perfect for all workouts.

People rave about the fun designs and perfect compression level of these leggings.

It sounds dramatic, but the website actually has instructions for how to put these leggings on.

Designed so you wont feel restricted while youre being supported, the ribbed texture offers contour and shape.

A flat jersey fabric prevents chafing, which is music to our ears.

Bonus: These leggings are crafted to biodegrade fully within five years while in landfill conditions.

FAQ:

Are compression pants good for working out?

What’s the difference between compression tights and compression leggings?

What are the disadvantages of compression tights?

They can be uncomfortable for some and, if they’re too tight, they can restrict movement.

How many hours can you wear compression leggings?

Just be mindful if you notice you’re feeling restricted.

Just confirm you’re armed with thebest workout shoestoo.

Meet The Experts

3 Sources