One in five people1experience regularfoot pain, aching, or stiffness; and most of those people are women.
You’ll also want to consider your gait, budget, style preferences, and any existing foot conditions.
My top picks are theKLAW 528andCariuma Oca Low, but everyones needs are different.
Each shoe on our list was held to these standards.
Ive personally worn mine on close to 100 walks (and theyre still in great shape).
Per our podiatrists guidelines, these are lightweight, breathable, and offer good arch support.
Read our full Cariuma brand review here.
We’ve walked for miles in these shoes and can confirm they’re surprisingly comfortable and supportive.
KLAW 528
My personal favorite on our list, KLAW’s 528 sneakers were designedspecificallyfor walking.
Read our full KLAW review here.
They hit the mark on comfort, breathability, arch support, and cushioning.
What’s more, these sustainable shoes are made from responsibly sourced eucalyptus tree fiber.
Bonus: They’re available in more than 10 colorways.
“In keeping with the natural approach I utilize, I do like these shoes,” Kornfeld says.
What’s more, Kornfeld says theAllbirds Tree Runnerseasily fit any custom orthotics he prescribes for his patients.
Another major plus: These come in seven colorways, with neutral and bold options.
According to Weiser, the best walking shoes should have great tractionand LululemonsChargefeeldelivers.
Skechers GOwalk Joy
We love the slip-on design of these walking shoes.
They’re flexible and lightweight, but don’t sacrifice comfort or support.
It’s made from vegan materials and is machine washable.
Designed specifically for those with neutral or overpronation, this lightweight shoe helps you maintain a smooth gait.
It’s also incredibly durable.
The shoe’s design provides neutral stability and a balanced cushion thats supportive but still reactive.
We love the extended achilles pull tab which makes these incredibly easy to put on and take off.
The active foot frame is designed to cradle the foot for stability and comfort.
“Its an ideal shoe for people who find walking and standing stresses their feet and creates symptoms.
We love this unisex walking shoe for travel, since its easy to slip on and off.
It provides a seamless fit that moves with your feet, hugging them in just the right way.
This shoe also has exceptional traction, thanks to its durable rubber outsole and proprietary design.
The design incorporates Ons patented zero-gravity Cloudtec cushioning for a softer landing with every step.
Although if youd prefer a more classic shoelace, youll find that option in the box as well.
Gohil notes that “On Running is praised for its innovative cushioning technology and lightweight design.”
The end result is a secure and stable fit thats bound to carry you for miles to come.
Bonus: Its available in both wide and narrow width, with 40 colorways to choose from.
This waterproof, carbon neutral shoe is a personal favorite of chiropractor and fitness trainer SarahSarah Sponaugle.
Nike Pegasus
Its no surprise these popular shoes have been around for decades.
We love the way the upper hugs your foot for a secure-yet-breathable fit.
Bonus: They’re great for running, too.
It’s lightweight, breathable, and comfortable, with optimal traction and support.
She specializes in ankle sprains, ankle stabilization, Achilles tendon disorders, bunion correction, and heel pain.
Hillary Brenner
Hillary Brenneris a board certified podiatric surgeon and founder of Dr. Brenner’s RX.
We gathered specific criteria (outlined below) for what to look for in a walking shoe.
Once we narrowed down our top picks, we reviewed each one against our podiatrist’s criteria.
What’s more, walking has some pretty staggering longevity benefits.
What is heel drop?
It’s typically measured in millimeters, and most walking shoes have a drop of 8 to 10 millimeters.
What walking shoes are best for flat feet?
Why do podiatrists recommend Hoka?
Many of Hokas design have the APMA seal of approval, meaning that theyre beneficial to foot health.
Additional reporting byRachel MacPherson.
