Liz Robins is a wellness writer and content strategist with a B.S.
in Nutrition from the University of Minnesota.
Not sure how to add this superfood to your diet?
We’ve outlined 10 simple ways to eat and drink turmeric.
But first, let’s talk about the benefits.
Benefits of turmeric.
Why the sudden surge in popularity?
One of the best-researched benefits of turmeric isits anti-inflammatory properties, thanks largely to an active compound calledcurcumin.
Research has found that ithelps prevent DNA damage and improves DNA repair, and it shows promise intreating depression.
What are the different forms of turmeric?
Ready to up your intake?
If you decide on a tablet or capsule, look for one that includes black pepper.
Turmeric is a tasty, colorful addition to savory dishes.
And although it’s a key ingredient in curry powder, it’s actually not spicy-hot on its own.
Next time you’re scrambling eggs,stir in some turmeric.
It’s an easy way to boost your intake without overpowering your taste buds!
Whip up some salad dressing.
Toss with salad or use to marinate tofu, fish, or chicken.
It makes a great raw-veggie dip too!
Try turmeric bone broth coconut milk.
Reap the anti-inflammatory benefits of both bone brothandturmeric with thiswarming drink.
Heat in a saucepan over medium heat for three to five minutes, then drink it warm.
Season roasted vegetables with turmeric.
It goes especially well with carrots, cauliflower, potatoes, and just about any root vegetables.
Add it to rice.
This one couldn’t be easier.
Next time you cook rice, simply stir in some turmeric afterward and mix well before serving.
Spice up green smoothies.
Swap your usual breakfast for a turmeric-tingedgreen smoothieto start your day on a nutrient-rich note.
Savor it in soups.
Include plenty of veggies to amp up the antioxidant content.
(Turmeric and pumpkin go especially well together.)
Flavor your fish.
Whatever spices you’re using to season your fish, add turmeric into the mix!
Snack on spiced nuts.
The take-aways.
Try the ideas above, or create your own!
Strange, we know, butit actually works.
