Life is tough for night owls.
For the more nocturnal among us, the evening hours offer a much-needed breather.
But they, too, can come with a dark sideand ironically, it results from too much light.
It’s only when night owls are forced to live by other people’s schedules that problems can happen.
Easy ways to reduce light exposure at night
1.
Once the sun sets, switch on the night light to better mimic what’s going on outside.
Remember: The best things in life are analog!
