For a long period of my life, I was a high-powered financier living and working in London.
I would wake up with a breakfast spinach juice and then re-energize at lunch with a lemongrass de-stresser.
This doesn’t look like your traditional juice cleansebecause it’s not.
The nuts are there for crunch, protein, and fiber so that my energy levels stay high.
Like all things in life, it’s about balance.
Juice diets that last for 5, 7, or 21 days felt way too extreme to me.
Eating Raw
Another key to my transformation is focusing on raw foods.
It’s amazing how much is lost when you cook produce.
Raw foods help detoxification and absorption of nutrients.
All you need is to take it one day at a time, starting with a little juice.
