Even when I prioritize good sleep hygienei.e.
But earlier this year, I started incorporatingGaia Herbs SleepThruinto my routine.
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Gaia Herbs SleepThru
My night without SleepThru
Last year, I watched my sleep routine crumble.
While I used to snooze seamlessly, I finally understood what people meant when they said sleep issues.
Suddenly I was waking up in the middle of the night due to stressand failing to fall back asleep.
I became so nervous about my poor sleep that it only exacerbated the cycle.
That’s why I was so excited aboutSleepThru.
In the case ofSleepThru, that’s the aforementioned collection of ashwagandha, passionflower, and jujube date.
Ashwagandha helps regulate brain pathways todecrease cortisol levels1.
A systematic review of the herb shows itcan ease stress4that could be getting in the way of quality sleep.
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Of course, the best part is the simplicity of this formula.
You won’t find any nasty extras or excipients in this dairy-, soy-, and gluten-free supplement.
Oh, and did I mention its even purity-tested for heavy metals and pesticides.
And I’m here to say: Trust the process.
I started to notice the racing thoughts in my head started to quiet around the 2-week mark.
WithSleepThru, I felt more at ease and I woke up feeling well-rested and awake.
The supplement has plenty of other happy testers who can’t believe how well the natural sleep aid worked.
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