Most people start their day with coffee, tea, or both.
But is one better than the other for your health?
Here are a few of the top ways that coffee can benefit your health.
It boosts energy levels.
Coffee containscaffeine, which acts as a central nervous stimulant toramp up energy levels3and fight fatigue.
It may rev up weight loss.
Some research suggests that there may be a connection between coffee consumption and body weight.
It helps protect against chronic disease.
It can enhance exercise performance.
Below are a few of the top reasons to start sipping.
Its rich in antioxidants.
It could support heart health.
If heart health is your goal, consider brewing up a cup of hot tea.
It fine-tunes focus.
According to one study, combining caffeine with L-theanineenhanced alertness17, memory, and attention.
Plus, L-theanine also increased relaxation by easing caffeine-induced arousal.
One cup of a typical,breakfast blend18brew provides nearly 92 mg of caffeine.
Meanwhile, asingle shot19ofespressoand a packet ofinstant coffee20both contain about 63 mg. On the other hand, herbal varieties arecaffeine-free, including ginger, hibiscus, and chamomile.
Summary
Which is healthier, tea or coffee?
In Nicoya, Costa Rica, Sardinia, Italy, and Ikaria, Greece, people live statistically longest.
And they all drink coffee, he explains.
Meanwhile, he notes that people in Costa Rica take their coffeehot-brewed and black.
Tea is also a staple in many of these long-living populations.
Okinawa has produced the longest-lived population of humankind and people there drinkgreen teaall day long, he says.
Scientific studies comparing the benefits of tea vs. coffee also show some overlap.
Frequently Asked Questions
Which is healthier, coffee or tea?
Which is better for digestion, tea or coffee?
Certain types of herbal tea like ginger or peppermint are also known for their ability tosettle queasy stomachs.
