Whether you’re a novice or a seasoned yogi, amping up your practice is never a bad idea.
A regular yoga routine promotes better flexibility and mobility, weight loss, improved mental health, and more.
The app is broken out into four sections: yoga, pilates & barre, fitness, and meditation.
With this app, you’re sure to balance your mind and body.
There are also a few longer series with focused intentions, like a confidence-boosting movement course.
“Headspace is definitely a meditation-first app, and its yoga and fitness content is clearly geared toward beginners.
Just note, these trainings will have an additional fee.
While there are beginner classes offered, we find this app to be better suited for experienced yogis.
There are even 10-minute flows, for if you’re really short on time.
From the few classes I’ve tried, I can tell the instructors are incredibly knowledgable.”
They’ve got a plan for that.
There is also a big library of prenatal yoga content, to continue your practice through your pregnancy.
During the pandemic, the company also started giving free access to students and teachers.
or poses (twists, side body stretches, standing balances, etc.)
you want to focus on, instructor voice, how much explanation they provide, and background music.
I love going to yoga classes, but sometimes the flow isnt what you expect.
The classes range from two minutes to 90 minutes, and include over 15 styles of yoga.
From there, the app will suggest content to you daily.
“I’d recommend Glo to any yogi, no matter their experience level.
There are daily live classes, but I personally have only used the on-demand library.
It’s incredibly easy to search through, and I love how many yoga styles are offered.
Not to mention, there’s a whole community of like-minded people to connect with within the app.
She also has a channel specifically dedicated to yoga flows in Spanish.
The app has a 4.9/5-star rating, with one reviewer writing, “I absolutely love Adriene!
I love her upbeat personality that creates a relaxed, fun atmosphere during yoga practice.”
First, the bang out of flow you’re looking to do.
Finally, cost is always a consideration.
Ready to find out what the best yoga apps are that tick all of these boxes?
You really can’t go wrong with these eight options.
How yoga can support your longevity.
FAQs
Is there a free yoga app?
Some apps offer additional in-app purchases as well, such as longer workshops, classes, or trainings.
Who could benefit from a yoga app?
What do I need to do yoga at home?
You actually don’t need anything to practice yoga at home besides your body and your breath.
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