If you’re likealmost half of Americans, you’re no stranger to sleep deprivation.
And if you’re like any hot girl on TikTok, you have stomach issues.
Here’s what to know.
What they found, although not entirely conclusive, did not bode well for that hypothesis.
Melatonin is a hormone that our bodies naturally produce to help regulate our sleep cycles.
And while supplementation of melatonin has become relatively common in the past decade, experts warn against regular use.
There are plenty of expert-backed strategies and supplements to get you falling (and staying!)
asleep in no time.
In fact, they found evidence to the contrary.
