How to get high-quality sleep without supplemental melatonin.
They’ll be able to recommend the best course of action given your health history and any existing medications.
By keeping your bedtime routine consistent, you’ll help support your body’s natural production of the hormone.
Once the lights are low, get into the habit of completing a relaxing, no-tech wind-down routine.
It might includesipping herbal tea,taking a hot bath or shower, orreading a physical book.
In this case, Revee Barbour, N.D., M.S., naturopathic doctor and owner ofDr.
Ray, N.D., notes that other forms of natural sleep support can be helpful.
(Here are some othernonhormonal supplement optionsto look into.)
Are you eating too close to bedtime?
Consuming a lot of caffeine?
Stressing too much and not moving enough during the day?
The takeaway.
(Hence why they’re prettytightly regulated in most countries.)
