Swapping In Nuts For Your Afternoon Snack Could Reduce Metabolic Syndrome Risk, Study Finds

Here’s what they found.

All the participants had to do?

Swap a typical carb-heavy afternoon snack for tree nuts.

After the 16 weeks, all participants snacking on tree nuts daily experienced reductions in triglycerides.

And that’s good news for anyone who wants to mind their metabolic health.