But how healthy is sunflower oil, and does it deserve a spot in your pantry?
Turns out, it’s not a simple yes or no.
Here’s everything you’re gonna wanna know to make an informed choice.
What is sunflower oil?
Sunflower oil is an edible oil derived from sunflower seeds.
Beyond that, however, things can look pretty different depending on the punch in of sunflower oil.
Aside from its fatty acid profile, sunflower oil’s level of refinement can differ, too.
The chemical and nutritional makeup of sunflower oil varies based on the refinement process.
Potential health benefits of sunflower oil.
“Oleic acid is a famously heart-healthy constituent of aMediterranean dietarypattern and lifestyle,” says Ferira.
Several studies have found that consuming monounsaturated fats such as oleic acid may help optimize cholesterol levels.
Potential downsides of sunflower oil.
Contrary to popular belief, an oil’s smoke point doesn’t always guarantee stability under heat.
If you really want to cook with sunflower oil, high-oleic varieties are amore stable14choice.
Uses & which types to buy.
High-oleic sunflower oil that’s cold-pressed.
These aren’t widely available, and they’re typically sold by smaller boutique brands.
Store them out of direct sunlight,as you would an extra-virgin olive oil.
Try this:Kricklewood Farm Cold Pressed Sunflower Oil
High-oleic sunflower oil that’s expeller-pressed.
(Keep in mind,organicimplies that the oil is at least expeller-pressed.)
Try this:Ellyndale Organics High-Oleic Sunflower Oil
Mid-oleic or high-linoleic sunflower oil that’s cold-pressed.
Their high linoleic acid content makes them a good choice for topical skin use.
These should be stored in the refrigerator to maintain freshness.
Try this:Flora Certified Organic Sunflower Oil, Cold-Pressed & Unrefined
The takeaway.
Clearly, there’s nothing straightforward about sunflower oil.
