Turns out a regular nightcap is much worse.
Lets break it down.
However, the exact amount of alcohol they drank was not captured.
So were still missing part of the equation.
This analysis provides the most robust evidence yet to support this practice.
The takeaway
When it comes to alcohol, less is best for health.
This means less volume of alcohol and fewer drinking occasions.
But, youdont have to give up libationscompletely to protect your liver.
