Squinting at both menus and far-away street signs becomes increasingly common with age.
And more and more folks are being diagnosed with age-related macular degeneration (aka AMD).
In fact, nearly196 million people globally1are living with this condition.
AMD occurs2when part of the retina (the macula) is damaged.
The good news is that lifestyle habits that are anti-inflammatory have a protective effect.
That’s where following a Mediterranean diet comes in.
And sure enough, it likely does.
In total, there were eight that fit the bill.
In fact, following this diet seemed to reduce progression risk by 2334%.
These are also antioxidants that are highly concentrated in the macula.
Lutein and zeaxanthin literally make up a crucial part of the eye.
If you don’t get enough of these antioxidants, the concentration of your macular pigments decreases.
That lower concentration puts you at ahigher risk of developing AMD.
We did the research and found the 10 best vitamins foreye health.
Want to give it a try?Here are 11 things to know before starting a Mediterranean diet.
