Because too much sugar equals cavities, right?
So what you eat clearly plays a role in oral health.
As it turns out, eating more fiber may protect your gums.
Gum disease2results from infection or inflammation of the gums and bones that surround and support the teeth.
It’s actually one of the top six chronic diseases across the globe.
Let’s dive in.
What did the study find?
A total of six studies were included in this larger analysis.
Researchers wanted to see if there was a connection between fiber intake and measures ofinflammationrelated to gum disease.
And there sure was.
Why is fiber beneficial for oral health?
There are a few reasons why fiber may be good for your gums.
How to get more fiber
Fiber is unfortunately lacking in most Americans' diets.
So there’s a lot of room for improvement.
you might also incorporate afiber supplementfor extra support.
