Struggling With Pain? Study Says Mindfulness Meditation Could Help

But did you ever consider mindfulness meditation?

According to new research published in the journalBiological Psychiatry, it might address pain better than you’d think.

Here’s what they found.

Sure enough, the researchers observed that mindfulness meditation showed significant reductions in both pain intensity and unpleasantness.

It even reduced the brain activity patterns associated with pain and negative emotions.