Here’s how to do it, plus tips for getting started.
What is mirror work?
How the process works.
Benefits of mirror work:
Strengthening your connection to yourself.
Boosting your self-esteem.
Being in front of the mirror can be a challenge, especially if you deal with low self-esteem.
Overcoming insecurities.
Healing your inner child.
If you’re curious aboutinner child work, mirror work is a great practice to incorporate.
As D’Simone tells mbg, “Now I actually enjoy looking at myself.
Becoming self-assured.
And last but not least, mirror work can help youincrease confidenceand self-assuredness.
A step-by-step guide.
As you get started, don’t feel intimidated by a certain time restraint.
If even five minutes feels like too much at first, that’s OK!
Try practicing mirror work naked.
This can be particularly impactful if you deal with body image issues.
