In fact, experts encourage a spoonful of honey before bed to keep you satiated throughout the night.
Read on, below.
Why you should eat a spoonful of honey before bed.
There’s a laundry list of expert-approved bedtime noshes (find ‘em allhere).
But a mere spoonful of honey?
Surely it’s too good to be true.
“It can actually keep blood sugar somewhat stable,” he notes on themindbodygreen podcast.
And, thus, no hunger pangs waking you up at odd hours.
The takeaway.
Or perhaps gulp a straight spoonful of the bee sap before bedyou might just sleep soundly through the night.
