But not so fast.
What are steel-cut oats?
All types of oats start out as whole groats.
They tend to be tougher than rolled oats and are generally less processed.
When to use steel-cut oats.
What are rolled oats?
When to use rolled oats.
Is one option healthier than the other?
Steel-cut oats are less processed than rolled oats and may have greater health benefits, but only slightly.
Aside from that, the nutritional content is relatively similar.
They’re also bothwhole grains, which have been shown tosupport heart-healthy and lower cholesterol levels.
That fiber also feeds beneficial gut microbes to support a healthy microbiome," she adds.
If the two are critically compared, steel-cut oats may come out on top…but just barely.
In other words, you might’t go wrong with either option.
The bottom line.
Opting for steel-cut or rolled oats is more a matter of preference and cooking needs than actual nutrition concerns.
