If you’ve ever struggled with making healthy food choices, first,know you’re not alone.
(Sprints are defined as short bursts of full-intensity exerciseoften running, but HIIT applies as well.)
The workouts were adjusted to require the same amount of work despite the differences in length and intensity.
And the sprinters ended up eating less post-workout because of the workout’s effect on appetite.
Ghrelin isreleased when the stomach is empty1and stops when the stomach is stretched.
It’s also highest before eating and lowest an hour after eating.
Of course, sometimes making the right dietary choices is easier said than done.
Food cravings, busy schedules, and so much more can make it seem impossible to get it right.
