In some Indigenous traditions, spirit animals are an embodied form of aspiritual guide.

Not sure what animal best represents you, or what messages it’s trying to send you?

Here are some resources to help you find out.

Emma Mildon

What is a spirit animal?

Is there any particular animal that comes up again and again?

Then, consider one animal that has a special significance to you.

Spend a few minutes journaling on the answer.

Complete this exercise multiple times for as many different animals as you wish.

Butterfly

In many cultures,the butterflyis a symbol of transformation and development.

It is incredibly adaptable and approaches all changes with ease and grace.

Cat

The cat often symbolizes curiosity, adventure, and independence.

It has also mastered the art of patience.

Deer

Thedeeris a sensitive, highly intuitive spirit guide.

It strikes a balance between confidence and success and gentleness and grace.

Dove

The dove represents peace, blessings, and new beginnings.

It is a hopeful and optimistic animal.

Dolphin

The dolphin represents playfulness and wisdom.

It is a master communicator and unifier.

Elephant

The elephant symbolizes wisdom, gentleness, and spiritual understanding.

Frog

The frog is often thought to help heal physical and emotional wounds.

Fox

The fox is the guide of camouflage.

It has mastered the art of detachment and growing with surroundings.

Horse

The horse is the guide of passion and drive.

It’s incredibly productive and goal-oriented.

Hawk

The hawk represents perspective and the ability to see things from all sides.

It is an extremely compassionate and empathetic animal.

Lion

The lion represents heart and courage.

It’s a natural-born leader with a deep sense of authority.

Mouse

The mouse represents the importance of details and scrutiny.

It reminds us not to overlook the smaller stuff in life.

Owl

Owls have the ability to see what others miss.

They know the deeper meaning of things and discover the hidden treasures in life.

Peacock

The peacock represents resurrection and reinvention.

It knows it’s never too late to change course.

Tiger

The tiger represents raw feelings and emotions.

It is highly intuitive and great at following instincts.

Wolf

The wolf is connected to intelligence, instincts, and freedom.

It follows primal instincts above all else.

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