A spiritual practice called “soul retrieval” aims to bring back those lost parts of ourselves.
Here’s how it works, plus signs you might be in need of soul healing.
What is soul retrieval?
From there, they’ll bring the soul back into this plane.
What happens when a soul gets “lost”?
Hypnotist and author ofWishCraftShauna Cumminsbelieves this can happen at any time and can also build up gradually.
7 signs of a lost soul.
(Here are10 healthy ways to deal with stressinstead, just in case.)
“That can really fracture our spirit and our soul on all levels,” she adds.
Difficulty being present.
Lastly, those experiencing soul loss may have difficulty being present in everyday life.
How to heal & retrieve your soul.
How to start healing your soul on your own.
Practice meditation and mindfulness.
The same goes for working to become familiar with your soul," Blaylock-Johnson explains.
She adds that mindfulness andmeditationcan be great tools for this.
Get in touch with your guides.
Cummins recommendsconnecting with any spirit guidesyou feel called to, whether they be ancestors, deities, or angels.
From a meditative, hypnotic state, you might imagine yourself meeting with your guides.
Try self-hypnosis.
(Be sure to check out ourguide to self-hypnosisfor more tips.)
