In terms of the healthiest types of tea, green tea seems to receive a ton of hype.
Rightfully so: The antioxidants in green tea, specifically thecatechin EGCG1, have some incredibleanti-inflammatory benefits.
What is this superstar tea, you ask?
Here’s a hint: You may already have the ingredients in your kitchen.
How to brew a “longevity tea.”
make for quite the beneficial sip.
“All three of those herbs are anti-inflammatory,” he notes.
“They’re also diuretic, so they canlower your blood pressure.”
“Because they couldn’t afford coffee, they were drinking these teas,” he adds.
Consider it a case for swapping your morning matcha for a rosemary-oregano-sage blend.
