What is smudging?
(More on that below!)
(Here are a few fromIndigenous-led companies.)
What are the benefits of smudging?
After all, thatnegativity(not to mention smoke) needs to have a pathway to get out.
Then,decide on a mantra or prayer to repeat while sagingthat encapsulates this intention.
After that, gently blow out the flame so you see orange embers on one end.
The smoke should now billow up.
Slowly walk around your space
Slowly walk around your space and allow the smoke to waft around.
Guide the smokeand the negative energytoward the open windows or a door, so it can escape.
“I’m also a big fan of saging technology like our phones or laptops.
I usually hold the sage wand underneath them and then wave it around them.”
Be safe
Sage burning 101: Always stay present!
If you see little embers fall on the ground, tamp them out immediately.
Never let the burning sage stay unattended for any reason.
Also, take care not to inhale too much of the smoke.
Pro tip: Don’t get it wet!
If you have long hair, pull it back in a bun.
Don’t forget to extinguish the sage once you’ve finished the ritual.
RELATED STORY:7 Simple Tools For Clearing Your Negative Energy
How often should you smudge?
There are no hard-and-fast rules when it comes to how oftenyou should sage yourselfor your space.
We are our best guides when it comes to identifying negative energyso pay attention toyour intuition.
Pasqualini recommends researching how your sage is being handled and prepared.
To respect this practice, purchase from small shops owned by Native Americans.
