For some, waking up can be hard to do.
12 ways to wake yourself up:
Stop pressing snooze.
That extra five minutes of sleep isn’t doing you any favorsphysically or mentally.
“Combat this bysetting your alarm for the same time every day.
Drink more water.
Take a cold shower.
“The effects are directly related to the amount of time in cold exposure,” Breus tells mbg.
Get up and out.
It’s as simple as going outside in your yard or taking amorning walkaround the neighborhood.
“[Exposure to sunlight] turns off the melatonin faucet in your head,” Breus tells mbg.
Abide by your chronotype.
Some people are early birds; some people are night owls.
Identify which category you fall under, andschedule your sleep and wake times accordingly.
Play with your pets.
Make your bed.
There are a few benefits tomaking your bed every morning.
Get a workout in.
Endorphins don’t just make you happy, they make youalert.
Looking for a new routine?
Try earthing.
The practice ofearthinginvolves taking off your shoes and putting your bare feet on, well, the earth.
“Simply taking our shoes off seems to multiply those benefits.”
Experiment with aromatherapy.
Some people perk up to the smell of caffeine.
Others need an alternative scent to awaken their sense.
That’s wherearomatherapycomes in.
Certainessential oilscan also help promote mental clarity.
Pump up the jams.
Another easy way to sneak movement into your morning routine is to dance the sleepiness out of your system.
Eat a high-protein breakfast.
The reason is as physiological as it is mental.
See, humans have acircadian rhythmand a biological clock.
The two are not mutually exclusive, but they do work in tandem.
They’re also telling ofyour chronotypewhether you’re an early bird or a night owl.
Or, at least, trying to.
Ideally, you want to schedule your bedtime and wake time based on your chronotype.
That way, your circadian rhythm will stay regulated, resulting in consistent and sound sleep.
and create a sleep schedule that works for your body.
