In a recent conversation on themindbodygreen podcast, Todd broke down why quality sleep should be your No.
1 priorityno complicated, expensive routines required.
Todd is on a mission to flip the script on sleep, which is often treated like an afterthought.
He works with top athletes, but his insights apply to anyone who wants to optimize their life.
What is a resilient sleeper?
Todd introduces the concept of a “resilient sleeper"someone who can comfortably drift off anywhere, anytime.
Forget about strict sleeping conditions like total darkness and a perfectly cool room; Todd encourages flexibility.
Life throws curveballs, and you won’t always have the luxury of an ideal sleep environment.
Instead, the goal is to adapt and ensure that your sleep remains undisturbed even when circumstances change.
Todd emphasizes the importance of calming your mind rather than obsessing over perfect conditions.
In the end, a resilient sleeper can relax and sleep soundly, no matter the situation.
Todd also underscores the value of simple, portable habits that can go wherever you go.
One of Todd’s favorites?
Simple tips for better sleep
1.
Move your way to better sleep
Exercise isn’t just good for your bodyit’s a sleep booster too.
Todd emphasizes that almost any form of movement is a net positive for your sleep.
The key is finding balance.
“Your breath is the steering wheel of your nervous system,” Todd explains.
To prepare for sleep, try breathing exercises that focus on extending your exhale.
It’s an easy trick that can have a big impact on your sleep quality.
Be mindful of meal timing
What and when you eat can significantly affect your sleep.
Prioritize high-fiber options with a good mix of protein and healthy fats.
This will keep your blood sugar steady, helping you avoid those dreaded 3 a.m. wake-ups.
The takeaway
Todd’s approach to sleep is all about simplicity and resilience.
