Or do you want consistently healthy skin?
I’m going to wager you chose the latter.
That’s where skin longevity comes in.
The 101 on skin longevity.
The 7 things we’re getting wrong right now.
Even the most diligent skin care devotees can have habits that may be working against them.
It’s important that you check in with your skin daily.
If you’re bloated, you may adjust your eating habits accordingly.
Take the same intuitive and thoughtful approach to your skin care routine.
“Keep track, even lightly, of what’s working for you and what’s not.
“When I get flare-ups, I remember it lasting longer than it actually did.
Find a routine and be diligent.
First, know the basics of a skin care routine and layering.
We have afull guide to the topic, but for an abridged version, here are the major steps.
And that’s certainly not what we’re encouraging.
Professionals simply care that you’re taking care of yourself consistentlynot perfectly.
Utilize targeted actives & formulas that support your unique needs.
When crafting a routine, you should know what the overall intended outcome is and edit ingredients accordingly.
But sometimes even getting to that step isn’t easy.
Then you might look to find another goal.”
Additionally, this process helps you avoid another goal-oriented mistake: striving for something unrealistic.
“This keeps you from having a big, unattainable goal like ‘perfect skin.’
Having achievable, moving goals is actually going to help your skin,” she says.
And this all comes down to free radicals.
Free radicals are called “unstable” because they are missing an electron.
One way they wreak havoc is they take electrons from healthy cells.
Those healthy cells are then turned into, you guessed it, free radicals.
The best way to support your skin against these is twofold: sunscreen and antioxidants.
Remember: Everything is skin care.
In terms of longevity, lifestyle habits cannot be ignored or covered up.
The basis of this is nutrition, movement, mental health, and sleep.
Movement can help improve circulation (vital for glowing skin) and muscle health.
Sleep is of the utmost importanceas it’s your skin cells' recovery time.
Without it, we often see a cortisol spike in the system, which can lead to collagen breakdown.
Finally, stress does a number on the body and can lead to inflammaging and flare-ups.
3 extra ideas in case you want to go all-out.
Looking to go above and beyond?
You overachiever, you.
Here are some extra tips to supercharge longevity:
The 7 products to try.
While skin longevity takes a holistic approach, a few product recommendations can’t hurt, no?
Here’s what beauty experts can’t get enough of.
Unless otherwise directed, we think sticking with a gentle, simple cleanser is your safest bet.
A gentle and well-toleratedretinolincreases the rate of skin cell turnover and improves collagen production.
Vitamin C is an antioxidant superstar.
And niacinamide helps calm the skinsince the two former ingredients aren’t always the easiest to tolerate.
To name a few?
Copper peptides address fine lines.
Hyaluronic acid adds some plumpness.
Targeted amino acids help reduce dark spots.
Caffeine extracts help reduce redness or blotchiness.
Several antioxidants (resveratrol, vitamins C and E) neutralize free radicals.
And several algae extracts repair skin health.
This very gentle formula addresses several concerns without disrupting your barrier.
The lactic acids gently slough off excess dead skin cells, even your texture, and improve tone.
The prebiotics feed your skin microbiome.
Finally, soothing herbs keep irritation at bay.
Plus, potent antioxidants (in the form of coenzyme Q10 and a fruit complex) fight free radicals.
Your skin will look brighter, healthierand feel better.
You see subtle differences after use, but the real changes come with timecomplexions look lifted and brighter.
But you’ll want to ensure you’re getting an FDA-cleared, high-grade gear, like this number.
It also comes with a clean conductive gel that contains growth factors, peptides, and more.
GX Electrical Facial gadget, ZIIP ($495)
The beauty breakdown.
Time to rethink how we take care of our skin.
