Countless factors contribute to your metabolic health, but glucose levels play a huge role.
Keep reading to learn which is best for you.
What is a continuous glucose monitor?
Acontinuous glucose monitoruses advanced technology to provide real-time insight into your glucose levels.
TheFDA approved CGMfor professional use in 1999, specifically for people who had diabetes.
What is Signos?
Signosis an AI-driven app that helps individuals monitor their glucose levels and the factors that impact it.
Since those glucose spikes trigger the body to store excess calories as fat,Signoshelps short-circuit the cycle.
The unit is Bluetooth-connected and can be integrated with an Apple Watch.
It’s also water resistant, so consumers can use it while exercising.
What is Nutrisense?
Within the membership, you have access to a CGM tool and corresponding app.
The brand is unique in that it is not strictly a CGM company.
What is Levels?
These adjustments are meant to improve mental clarity, digestive health, and athletic performance.
Users log their food in the app, which can also sync data from external activity trackers.
Nutrisenseoffers asimilar cost breakdownwith membership options from three to 12 months.
After the first month, members must pay an additional $100 per month for continued support.
This makes the three-month plan the best option for those who want to continue one-on-one support with a nutritionist.
Users havetwo membership optionswithLevels.
TheSignosapplicator requires a bit more dexterity from the user and several more steps thanNutrisenseandLevels.
After system, CGM sensors must be activated within your account in the app.
Signos vs. Nutrisense vs. Levels: Comparing the data measured
The three CGM systems monitor glucose levels.
However, this single biomarker is not the only marker important to controlling symptoms and weight management.
The biggest difference is in how that information is interpreted.
Signosuses an AI-powered program to assess the data measured and create a personalized nutritional plan.
The system helps reduce glucose spikes, which negatively affect weight loss efforts and mood swings.
Athletes use the program to fuel workouts and recovery and people struggling with chronic conditions to improve their symptoms.
Monitoring is not accurate in people receiving active cancer treatment as chemotherapy impacts interstitial fluid.
Signos encourages those with an eating disorder to use a coaching-focused program without CGM.
FAQ
Is Signos better than Nutrisense?
The technology behind the sensors inSignosandNutrisenseis virtually identical.
What is the most accurate CGM on the market?
The most accurate CGMs are professional-grade monitors that use blood to measure glucose levels rather than interstitial fluid.
What is the best glucose monitoring system for weight loss?
The best CGM unit to help you lose weight is the one you use consistently.
Each company provides different information, recommendations, and levels of support.
What are alternatives to Nutrisense?
There are several alternatives toNutrisense, includingSignos,Levels, and Dexom.
Each company provides users with a variety of resources to help them meet their goals.
The company you choose should offer the resources you should probably make healthy lifestyle changes.
The benefit toNutrisenseis the one-on-one support from a board-certified nutritionist who can help guide your journey.
Can I shower with Signos?
Youcan shower, exercise, swim, and fly with the sensor.
It works at depths of 8 feet of water and altitudes of up to 13,800 feet.
Does Signos require a prescription?
Signos,Nutrisense, andLevelsall require a prescription as a CGM is a medical machine.
A healthy food for one person could spike another person’s glucose level.
CGM insights help you tailor your diet and exercise to your body’s unique responses.
As you considerSignosvs.Nutrisensevs.Levels, you may want to take a deeper dive into thefactors that affect your longevityand health.
