Let’s dive in.
Reasons to incorporate a zinc supplement
Zinc has anumber of benefits.
It helps promote healthy skin and healing, has anti-inflammatory actions, and supports the health of your eyes.
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The mineral also plays a huge role in your immune function.
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Yet around one in six people are falling short of their needs.
“Consideringfood sourcesalone, 15% of U.S. adults are not getting enough zinc.
And like zinc, it’s absolutely critical for optimal health.
is dependent on magnesium.
The metabolism of carbohydrates and fats for ATP energy requires magnesium.
The regulation of blood pressure and heart rate directly involves magnesium.
This mineral is even required for the production of DNA, RNA, and proteins.
Talk about ubiquitously important,"* says Ferira.
A deficit in magnesium intake becomes evenmore common5as you get older.
This is where a magnesium supplement can come in handy.
The power of the zinc-magnesium pair
All nutrients interact with each other in some way.
Zinc and magnesium are synergistic minerals that work together when taken at the right dosages.
“These minerals are often combined because of their overlapping benefits,” says board-certified cardiologistVimal Ramjee, M.D.
But that’s a hefty amount of zinc, exceeding the recommended upper limit of 40 milligrams per day.
The forms matter, too.
He recommends the gentlemagnesium glycinate, and research agrees.
A study that compared the different forms of magnesium found thatmagnesium glycinate has superior absorption9versus inorganic magnesium oxide.
Other forms like magnesium citrate, chloride, lactate, and aspartate are good andbioavailable options10, too.
Research shows that this specific form of zinc is about43% more bioavailable11than another common form, zinc gluconate.
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