But sometimes,whenyou take said nutrients and bioactives is just as important.
Here’s what the experts recommend, plus tips for figuring out the right time slot for you.
What is CoQ10 & what are its benefits?
- CoQ10 is also a key regulator of cellular autophagy (cleanup) and rejuvenation.
CoQ10 can even help regenerate other antioxidants, like vitamin E andvitamin C.* Pretty cool, right?
Currently, there’s no published research stating the exact time someone should take CoQ10 for optimal benefits.
However, when considering how the body processes and responds to CoQ10, experts generally suggest the morning.
Here’s why: As mentioned earlier, CoQ10 may have an energizing effect on some people.
Plus, CoQ10 is best taken with food (more on that below).
Side effects, such as stomach upset, are very rare with CoQ10 supplementation.
CoQ10 may interact with certain medications.
Should it be taken with other supplements or with food?
If your wellness routine includes a B complex, pair it with CoQ10, suggests Pingel.
And B vitamins are not immune to nutrient gaps.
That’s three times higher than the prevalence of insufficient B12 consumption."
More importantly, take your CoQ10 with a meal for top-notch absorption.
“Take the supplement with food, particularly fatty foods, as it’s fat-soluble,” explains Kelley.
Or take it with yourmorning smoothieduring breakfast.
“Don’t overthink it.
While we’re on the topic of CoQ10 pairings, it’s worth mentioning whatshouldn’tbe taken with CoQ10.
What is the proper dosage?
According to Kelley, there’s no one-size-fits-all dosage for CoQ10.
Your proper dosage depends on several factors.
While you’re at it, look for CoQ10 in the bioactive form of ubiquinol instead of ubiquinone.
*
Conclusion.
There’s no standard guideline for the best time to take CoQ10.
Consider how your body responds to CoQ10, along with your specific needs and lifestyle.
