That’s food safety 101.
But that same line of thinking doesn’t necessarily translate to supplements.
Supplements have specific storage needsbased on the form (i.e., capsules, powders, liquids, etc.)
and ingredientsto maintain their quality and function until theexpiration date.
Should any supplements be stored in the fridge?
Just ensure to read the label carefully.
Whilesome probiotic strains and formulations require refrigeration, others absolutely do not.
Some probiotics (like mindbodygreen’sprobiotic+) are designed to be shelf-stable.
“It’s delightfully black and white.”
So, what’s generally the best way to store supplements?
Most supplements should be stored in a cool, dry, and dark place.
Cool refers to an indoor temperature ranging from 50F to the mid-70s.
Oftentimes a bedside table or a pantry meets these criteria.
But each home is different.
“This limits the (capsules, softgels, tablets, powders, etc.)
to oxygen exposure, which leads to oxidation.”
And refrigeration is not a sign of quality.
Case in point: None ofmindbodygreen’s meticulously sourced and formulated supplementsshould be kept in the fridge.
Instead, keep your supplements in a cool, dry place away from direct sunlight.
