Gut health is one of the buzziest topics in the well-being space, and for a very good reason.
Some people even swear by various gut health tonics to optimize healing, such as apple cider vinegar.
But will a simple ACV shot really do the trick?
What’s the deal with ACV for gut health?
“Start having fermented foods in your diet,” Shah recommends when asked about healthy gut health habits.
And yes, this technicallyincludes apple cider vinegar1.
Still, it shouldn’t be your only source of good bacteria.
However, ACV hasmore benefitswhen it comes to metabolic health.
In addition to these blood-sugar-balancing benefits, vinegarespecially ACVis often lauded for easing constipation andreducing bloating.
How to consume it correctly
The best way to consume ACV?
In whatever form you enjoy so that you stick with the ritual.
you could add it tosalad dressings, soups, and smoothies, or drink it a la carte.
However, tossing back a few teaspoons might not be the best for your oral health.
Remember: It’s pretty acidic!
Simply pop a reusable straw in your cup of ACV or dilute it with water for atasty tonicinstead.
And even if you are a fermented foods fan, your gut still might need the extra help.
