Should you do cardio before or after weights?
Pros and cons of each
Say you’re not sure what your goal is.
So don’t get too caught up in the numbers if you’re still easing into a workout regimen.
What is the best bang out of cardio to do with weight training?
In fact, some people prefer to keep these activities separate to allocate more energy to their primary focus.
It’s personal
FAQ
Does cardio after weights affect muscle growth?
Is it better to run before or after lifting weights?
On upper-body days, McKenna advises doing cardio either before or after your weight training sessionwhichever you prefer.
“The last thing you want is to go for a run after deadlifting 150 pounds.”
Should I do cardio or weights first to lose belly fat?
If your goal is to boost endurance, put cardio first on the list.
For those seeking weight loss, muscle gains, or increased strength, make weight training your priority.
Feeling inspired?Consider these trainer-approved cardio workoutsthe natural next step.
