But flipping over the package revealed that this seemingly innocent cookie had 26 grams of total carbs.
At least that’s what several companies marketing their products to low-carb,keto dietersare claiming.
But honestly, it seems too good to be true.
What are net carbs (and how do you calculate them)?
But heres the general consensus:
But what’s the point of this calculation?
These uncounted carbs are sometimes referred to as “non-impact carbs” or “inactive carbs.”
Are there benefits to focusing on net carbs instead of total carbs?
Are there downsides to focusing on net carbs?
The short answer: yes, several.
