Muesli is a classic and favorite European breakfast that can pack a lot of nutritional punch.
But how healthy is it, really?
Is muesli healthy?
Muesli is primarily an oat-based cereal, often made up of a combination of oats, dried fruits.
Muesli generally contains more healthy fiber, protein.
and fat than more cereals and tends to be less processed, too.
Besides the fact that it tastes good, there are plenty of health-conscious reasons to eat muesli.
Here’s a breakdown:
How can you serve it in a healthy way?
The bottom line.
Muesli is greatparticularly muesli that you make yourself, or that’s lower in sugar.
