Why do people put butter in coffee?
Butter coffee is typically made by adding a few tablespoons of butter andmedium-chain triglycerides (MCT) oilto coffee.
Summary
Butter coffee vs. Bulletproof coffee
Bulletproof Coffeeis a brand of pre-made butter coffee.
The company now also sells other coffee products and supplements.
What does putting butter in coffee do?
Science showcase
It may help boost brain function.
In fact, research shows that MCTs could slow the progression ofAlzheimer’s disease11andenhance cognitive performance12in young adults.
It could enhance energy levels.
Still, more research is needed to evaluate how caffeine and MCTs may affect energy levels when combined.
Below are some of the key downsides to consider:
It could contribute to weight gain.
It might cause digestive distress.
It’s not a great fit for those with heart disease or high cholesterol levels.
Butter is high in cholesterol, with nearly33 milligrams2packed into each tablespoon.
For the most part, researchers agree that dietary cholesterol has little to no impact oncholesterol levels17in your blood.
How to make butter coffee
Curious to try the brew?
Whipping up a cup of butter coffee is easy and requires just a few simple ingredients.
Do you need a blender?
What about if you’re fasting?
Adding a scoop of butter or MCT oil to your morning cup of coffee is a popular choice duringfasting.
Because butter coffee doesn’t contain any carbohydrates, it’s unlikely to spike your blood sugar levels.
Plus, its high-fat content can help keep you feeling full until your next meal.
What about if you’re keto?
If you’re followinga high-fat or ketogenic diet, butter coffee might be worth a try.
What does butter coffee taste like?
This formed a top layer that was frothy, rich, and, well, buttery.
It tasted a bit less acidic than black coffee, and was much more filling.
Loewe noted that drinking a whole mug gave her an upset stomach.
Is butter coffee just a fad?
“I think Bulletproof coffee is probably a fad,” says Cutting-Jones.
Alternatives to butter coffee
Looking for an alternative way to rev upthe benefits of your black coffee?
Is butter coffee good for weight loss?
Butter coffee might help reduce hunger levels and support satiety, which could go on to promoteweight loss.
On the other hand, its also high in calories and fat.
What is a butter coffee alternative if you’re vegan?
Try trading butter forcoconut oil in your coffeeto give it a vegan-friendly twist.
Like butter, coconut oil can help bump up your fat intake, without the dairy.
Alternatively, give other healthy drinks likegreen tea, black tea, ormatchaa shot instead.
