Here’s how, according to experts.
What is the “shadow self”?
The shadow self refers to parts of yourselfwhether personality traits, emotions, thoughtsthat are difficult to accept.
Do we all have a shadow?
Jung believed everyone has a shadow self.
How to embrace your shadow self:
Become a curious observer.
Practice nonjudgment toward yourself.
Work with a professional.
Having someone there to help can go a long way.
Meditating is a great way to learn how to observe your mind and practice nonjudgment.
Caraballo saysinsight-driven meditation practicescan help people develop greater consciousness and learn to not only accept but embrace shadow emotions.
Try shadow journaling.
Caraballo recommends shadow journaling as you’re getting started on your shadow work journey.
Refer to some of the prompts below if you’re unsure where to start!
Try past-life regression therapy.
Caraballo says some nontraditional therapies can also have a place in shadow work, such aspast-life regression therapy.
Exercises and prompts to get started:
Label your emotional experiences.
Get into the habit of labeling your emotional experiences in detail, Nicogossian suggests.
(you’re free to write them down or mentally reflect.)
Perhaps lonely, depleted or exhausted, or hopeless?
Think about someone who triggers you.
Dig deep with specific questions.
Lastly, Nicogossian recommends asking yourself thoughtful questions about your own shadow self from time to time.
