All we ever have to work with is the present moment…
These dynamic moves are designed to push your limits and challenge what you thought was possible.
Concluding with a strength meditation, this workout is about harnessing physicalandmental strength for a brighter tomorrow.
Optimism isnt something you fall intoits something youcultivate.
And this video is your next step to silver linings.
We recommend dumbbells for this routine, but kettlebells also work!
Gear up and get ready to take this (and every) workout by storm.
