Seed cycling involves eating certain seeds during different phases of one’s menstrual cycle.
What is seed cycling?
The aim is to regulate estrogen and progesterone levels, potentially easing symptoms of imbalances in these hormones.
To practice seed cycling, one just needs to identify whatstage of the menstrual cyclethey’re in.
The concept of seed cycling doesn’t appear to have a single identifiable originator.
However, it has been promoted by many naturopathic doctors and wellness practitioners.
Summary
What is it used for?
Seed cycling is touted as a solution for people who want tobalance their hormones, specifically estrogen and progesterone.
of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, explains.
Why would seeds help with hormones?
Wondering what eating seeds could possibly have to do with your hormones?
According to Azzaro, each seed may support hormone health due to its various nutrients.
For example:
Is there any science that supports it?
Azzaro points out that “only recently has there been published research on the seed cycling regimen.”
However, Azzaro shares that “improvements in symptoms and menstrual regularity were not reported.”
This habit likely won’t cause any negative effects, and itmayresult in positive hormonal health outcomes.
On the other hand, seed cycling can be a tedious habit to maintain.
Consuming servings of specific seeds every day can become tiresome.
At the end of the day, I am thrilled to support peoples desire to eat more seeds.
At the end of the day, I am thrilled to support people’s desire to eat more seeds.
Grind your seeds
Seeds should be freshly ground to ensure optimal absorption of their nutrients.
Maintain consistency
Consistency is key in seed cycling.
have a go at consume one to two tablespoons of the appropriate seeds daily.
Don’t expect overnight results.
Some individuals may experience mild digestive discomfort when introducing new seeds into their diet.
Allergies to specific seeds could also pose a risk.
However, these side effects are relatively rare and individual-specific.
FAQ
Does seed cycling work?
Anecdotally, seed cycling helps people balance certain hormones naturally.
Is seed cycling backed by science?
No, seed cycling is not backed by science.
Are there any risks to seed cycling?
Seed cycling comes with very little risks.
They may also have an allergic reaction to one of the seeds, which can cause negative symptoms.
can also be tasty and healthy diet additions.
