However, it’s also a time that comes with real changes to the body.
These struggles can, understandably, get in the way of feeling your best.
But now, the conversation around menopause is changing.
And in general, research shows there’s a link betweenpositive perceptions of aging and longevity3.
It’s important to foster an empowered mindset during menopause.
But of course, even if you inhabit this mindset, challenges will likely still arise.
To help, think ofOLLY Mellow Menopauseas your most supportive 40+ friend in a bottle.
- Plus it contains GABA to support mental relaxation.
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2.
Cultivate a consistent sleep routine
Sleep is the foundation for a happy, healthy life.
(Life often gets in the way of a nightly sleep routinewe get it!).
Try your best to limit screen time and maybe try a mindfulness practice like breathwork.
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3.
Mellow Menopause
4.
Energize your body
Menopause fatigue is real.
Movement can be one of the most effective tools to put in your energizing tool kit.
But you’ll want to tweak your workout routine to support your body during this new stage of life.
Walking is another great daily ritual,research finds14.
Walking can help improve mood, ease brain fog, and help support overall confidence.
You’ll also want a tool that can help relieve the feelings of fatigue, likeOLLY Mellow Menopause.
Not only can the multi-symptom support formula help improve sleep quality, but it can also manage fatigue.
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5.
Vaginal dryness, in particular, can lead todecreased sexual satisfaction for women15.
OLLY Mellow Menopausehelps support healthy sexual interest.
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Lovin' Libido
6.
If they’re able to care for themselves at all.
Allow yourself to change that habit within your own life.
