Sipping on certain types of drinks is oneway to calm downwhen in the midst of these nerve-wracking moments.
Ingredients that help calm nerves.
She highlightsone study, in particular, that explored the relaxing effects of lavender.
Tolentino tells mindbodygreen that research has explored the relationship between low magnesium levels and high nerves.
Onestudy from 20202, for example, found that low magnesium status is associated with psychological stress.
L-theanine
L-theanineis an amino acid found in green tea.
Ashwagandha
With deep roots inAyurvedic medicine,ashwagandhais one of the most popular adaptogenic herbs today.
(Adaptogens help increase our body’s ability to return to a calm baseline following various stressors.)
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Curcumin
Curcumin is a major phytonutrient found inturmeric rootand a powerful antioxidant for calming nerves.
Consumed orally, largerclinical trials7have also demonstrated saffron’s ability to improve mood and outlook.
Passionflower
Passionflower is an herb that’s long been used to help withsleep quality9, Tolentino shares.
Outside of the bedroom, the botanical has also been shown toease nerves and soothe anxiousness10.
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Does alcohol help calm nerves?
On a microscopic level, alcohol consumption stimulates the release of the stress hormone cortisol.
7 drinks to try.
Saffron lemonade
Another unexpected option to try once temps begin to rise is saffron lemonade.
Harry notes that consuming30 milligrams of saffron daily14may help with stress levels.
you’re free to also buy prepackaged golden milk blendssome of which contain other stress reducers like ashwagandha.
These come in capsule form, as well as powders and liquids for sipping.
Other tools for stress relief.
Intentional alone time.
Spending some time with yourself is another great way to recharge and overcome nerves.
In fact, studies have shown that spending time solo can contribute topersonal growth and self-acceptance.
Practices likejournaling,meditating, andexploring the great outdoorsall offer powerful benefits too.
Physical exercise
The next time you’re feeling nervous, try moving your body.
Virtually any form of exercise, from swimming to kickboxing, can act as a stress reliever.