One of the most popular ways to enjoy this nutritious ingredient is to make ginger tea.
What is ginger tea?
Ginger has a long history in traditional forms of medicine.
In fact, Ayurvedic practitionerNidhi Pandyatells mindbodygreen that it’s widely used in bothtraditional Chinese medicineand Ayurveda.
“In Ayurveda, it’s used to reset the environment of the gut,” she explains.
However, its antioxidant profile is where ginger really shines.
Ginger containsbeneficial plant compounds2like gingerol and shogaol.
Studies show that ginger might be especially beneficial in treating morning sickness.
In fact, one review found that ginger is safe and effective and could significantlydecrease nausea and vomiting4during pregnancy.
However, Sauceda notes that most of the research is focused on ginger supplements rather than ginger tea specifically.
Ginger might also haveantimicrobial properties7, which could block the growth of bacteria, fungi, and viruses.
Although there’s not much research on humans available, preclinical studies have turned up some promising results.
Still, more studies in humans on the effects of ginger tea on immune function are needed.
Plus, it might even be useful for other issues.
Another study showed that it could helpimprove vomiting12in children with gastroenteritis, or stomach flu.
If you’re using dried ginger, stick to around 2 teaspoons per serving.
Alternatively, try pouring some frothed oat milk on top for a fluffy ginger latte.
She notes that fennel tea also works especially well with dried ginger.
FAQ
What does ginger tea do to your body?
Plus, it may also be beneficial for improving gut health, easing pain, and enhancing immune function.
Is it good to drink ginger tea every day?
You don’tneedto drink ginger tea every day to reap the benefits, but you absolutely can enjoy it daily.
Try pairing it with other herbs and ingredients to boost the potential health benefits.
Does ginger tea reduce belly fat?
Be sure to pair it with a balanced diet and regular physical activity.
The takeaway
Not only is ginger tea soothing and flavorful, but it’s also super nutritious.
This is one ancient remedy with plenty of modern science to back it up.
