Simple pleasures are often pleasurable because they benefit us in some way.
A filling, fulfilling snack nourishes us and keeps us satiated and energized till our next meal.
And, well, if you’re serious about your scalp health, it turns out you really should.
What is a scalp massage?
They are simply massages that are localized and focused on your scalp areapretty simple, no?
“We accumulate quite a lot of tension in these areas and often disregard them.”
We hold tension there because, well, we have muscles there.
Can it really help hair growth?
But according to research and hair care experts, the claims check out.
In fact, in a 2016 study, a small number of men received a daily four-minute scalp massage.
At the conclusion of the study, the investigatorsfound an increase in hair thickness1.
What are the other benefits?
How do you give yourself a scalp massage?
At this point, you must be simply begging for instructions.
And honestly you could keep it as simple as that, no fuss.
From there, you could definitely put a few spins on it if you so desire.
Speaking of oils, there are worlds to play with here.
“Always be sure to dilute essential oils though!
When and how often should you give yourself a scalp massage?
“They can be done daily or weekly,” says Cochran Gathers.
“For those looking to introduce scalp massage, try doing them daily for about five minutes.”
The takeaway.
You won’t regret it.
