Heat therapy is a superwell, hottopic in the well-being space.
What is a sauna vs. a steam room?
Steam rooms, similar to saunas, also help withmuscle soreness and recovery6.
Steam room benefits.
“Steam helps loosen phlegm and mucus, improving congestion and breathing,” says Safdar.
“The steam helps the body relax, and stiff joints get some relief,” she says.
“Your doctor would look at you like you were absolutely nuts if you weren’t taking this drug.
That drug existsit’s just not in the form of a pharmaceutical.
It’s a sauna,” he said on the mindbodygreen podcast.
Taking regular saunas can also support mental health and cognition.
“Some evidence shows that individuals who have asthma will benefit from using a sauna,” Safda adds.
However, there is not enough research to prove this just yet.
When to use a sauna:
What about infrared saunas?
Are saunas or steam rooms better?
However, saunas have been more extensively studied for their cardiorespiratory, cognitive, and overall mortality perks.
Neither one is inherently better than the other, but saunas might be more beneficial for more people.
Can you use a sauna and steam room on the same day?
If you start to experience a racing heart or dizziness, consider it a sign to stop.
How long should you stay in them?
However, you might not be able to tolerate long sessions if you’re a beginner.
Safety precautions.
If you feel dizzy or unwell, step out of the heat immediately.
Finally, remember that a warm roomparticularly a humid, warm roomcan be a breeding ground for bacteria.
Be conscious of germs when using these spaces, particularly in communal tweaks.
FAQ
Can I use a sauna and a steam room on the same day?
Yes, you absolutely can use a sauna and a steam room on the same day.
Just see to it you stay hydrated.
Is a sauna or a steam room better for skin?
Is a sauna or a steam room better after a workout?
The takeaway.
Both saunas and steam rooms can help ease muscle pain and tension and benefit the skin.
If you’re new to heat therapy, be sure to ease into it slowly.
To get started, visit your local gym or spa, or incorporate one of theseat-home saunasinto your routine.
