But does it matter if it’s cold or room temperature?
Well, that depends.
Let’s dive in.
Cold water vs. room temperature water.
As for room temperature water, it’s just thatroom temperature.
But is one better for you than the other?
When drinking room temperature water is better.
“You’re essentially waking your digestive system back up,” she adds.
“Drinking cold or iced drinks can easily put out your digestive fire.
Additionally, if you’re prone to migraines, you may want to be mindful of water temperature.
When drinking cold water is better.
The takeaway.
For athletic performance, a cold drink may be more refreshing and actually help regulate your core temperature.
