There are many reported benefits ofRhodiola rosea, some of which have been studied more than others.

Here are a handful that are backed up by science:

It helps manage stress.

First and foremost,Rhodiola roseais an adaptogen, so by definition ithelps your body adapt to stress.

Sara Weinreb

Some studies have also found thatRhodiola can help ease depression symptoms1.

“Adaptogens are one of my favorite natural healing tools to use in my functional medicine clinic.

It can fight fatigue.

Robert Rountree, M.D.

It’s good for the brain.

It can support athletic endurance.

It can help with all-around recovery.

Rhodiola isn’t just for super-athletes, either.

“Rhodiola can be really effective for individuals who are consistently physically active.

OK, I want to try it!

What dosage should I take and in what form?

As for dosage, start small and work your way up.

If you’re not seeing benefits there, it may be worth exploring other options.”

You also want to make sureRhodiola rosea(and any other herbal supplements you’re taking!)

come from a trusted source.

What are some ways I can incorporate it into my routine?

There are so many ways to incorporate this adaptogen into your routine.

It’s like a mocha but with extra herbal benefits.

), then add the rest of the ingredients and blend until frothy.

Enjoy hot or pour over ice and drink with a reusable straw.

Feel free to customize them to whatever flavor profile and mix-ins you’d like.)

Add all ingredients into food processor and process until batter forms into a ball.

Add additional cacao, dates, or tahini as needed to get to a sticky consistency.

Are there any side effects of rhodiola?

Other side effects have also includeddry mouth and dizziness.

If you feel these effects or any general discomfort after takingRhodiola rosea, then stop taking it.

There may be an herb that provides similar benefits that your body is more welcoming to.

Those who are on medication to lower blood pressure should also avoidRhodiola rosea.

The bottom line.

It is now available in many forms and can easily be incorporated into elixirs, smoothies, and more.