So, what’s all the fuss about?
It’s clear that there’s a lot of interest in this powerful compound.
What is resveratrol, exactly?
First, we should discuss what resveratrol is.
Polyphenols are naturally occurring micronutrients that give foods their bright colors.
It’s the skin of these foods that contains the resveratrol.
What are the health benefits of resveratrol?
Resveratrol has many, many health benefits.
Can resveratrol help prevent and/or treat cancer?
Even more exciting is evidence pointing toanti-cancer properties of resveratrol4.
This potent anti-inflammatory has been proposed to be an effective agent in the treatment of stomach cancer.
This takes eating blueberries and grapes to a whole new level!
Another study showed that grapeseed proanthocyanidins together withresveratrol can inhibit breast cancer cells5through a variety of mechanisms.
Can resveratrol protect us from toxins?
Most of us know aboutor have at least heard aboutbisphenol A, or BPA.
BPA is a toxin commonly found in plastics and resins, and it’s been used for decades.
A recent study published in August of 2018 suggested that resveratrol could protect against BPA-induced toxicity to blood vessels.
The authors suggested that this could be related to the strong antioxidant properties of this polyphenol powerhouse.
Can resveratrol help manage glaucoma?
To go even further, researchers in Spain suggested thatresveratrol can improve resilience in the brain7and protect against neurodegeneration.
This is quite fascinating.
Food really is medicine!
Can resveratrol help fight biofilms and infection?
There’s a lot of talk about biofilms that are produced by microorganisms that can cause chronic infection.
These bad microbes in biofilm communities tend to be more resistant to antibiotics and other treatments.
This poses a greater health risk and makes treating what might have been a common infection more complicated.
So you might add antimicrobial effects to the list of positive health benefits this polyphenol has.
Can resveratrol promote longevity?
This science was brought to the forefront by Nobel Prizewinning scientist Elizabeth Blackburn.
Is resveratrol the fountain of youth?
Does resveratrol have any negative side effects?
So, is there any downside to resveratrol?
Generally, resveratrol is well-toleratedespecially when taken in food form.
Can resveratrol interact with any medications?
As with any other medication or supplement, it is also important to consider what interactions might occur.
All in all, though, resveratrol is a superpower when it comes to plant-based compounds.
